A recent study highlighted the top 3 vitamins that are most neglected in the average persons diet, leaving many of us under nourished.
The shocking thing about these 3 vitamins? They are not only amazing for overall body health but are KEY for your skins health.
So lets dive in to which nutrients you may not be getting enough of and why they can help you on your skincare journey as well as benefitting your overall health.
The top 3 vitamins Most of us are not getting enough of are....A, C & E!
Vitamins A, C, and E are essential nutrients that play a crucial role in maintaining overall health and well-being. Each of these vitamins offers unique benefits that can contribute to various aspects of health, including immune function, skin health, vision, and more.
Vitamin A
Also known as retinol, vitamin A is a fat-soluble vitamin that is important for maintaining healthy vision, immune function, and skin health. It is also essential for normal growth and development, particularly in children. One of the key roles of vitamin A is in maintaining the health of the retina, the part of the eye that allows us to see in low light conditions. Vitamin A is also a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to chronic diseases such as cancer and heart disease. In addition, vitamin A plays a role in immune function by promoting the production of white blood cells, which help the body fight off infections.
Vitamin A is a key player in skin health. It is essential for cell turnover, which helps to slough off old, dead skin cells and promote the growth of new, healthy skin cells. This process can help improve skin texture, reduce the appearance of fine lines and wrinkles, and promote a more youthful complexion. Vitamin A is also known for its ability to regulate oil production in the skin, making it beneficial for those with oily or acne-prone skin. Additionally, vitamin A is a powerful antioxidant that can help protect the skin from damage caused by free radicals, which can lead to premature ageing and skin cancer.
Vitamin C
Also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues in the body. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is important for maintaining healthy skin, as it is involved in the production of collagen, a protein that helps keep the skin firm and elastic. Vitamin C also plays a key role in immune function by supporting the production of white blood cells and antibodies, which help the body fight off infections. Additionally, vitamin C can help reduce inflammation in the body, which can help protect against chronic diseases such as heart disease and cancer.
Vitamin C is another essential nutrient for skin health. It plays a crucial role in collagen synthesis, which is a protein that helps maintain the skin's structure and elasticity. Collagen production naturally decreases as we age, leading to sagging skin and wrinkles. By promoting collagen production, vitamin C can help improve skin firmness and reduce the appearance of fine lines and wrinkles. Vitamin C is also a powerful antioxidant that can help protect the skin from sun damage and environmental pollutants. It can help brighten the skin, fade dark spots and hyper-pigmentation, and promote an overall more even skin tone.
Vitamin E
Vitamin E is a fat-soluble vitamin that is known for its powerful antioxidant properties. It helps protect cells from damage caused by free radicals, which can contribute to ageing and chronic diseases. Vitamin E is also important for maintaining healthy skin, as it helps protect against sun damage and can help reduce the appearance of wrinkles and age spots. In addition, vitamin E plays a role in immune function by supporting the production of white blood cells and antibodies. Some studies suggest that vitamin E may also help reduce the risk of heart disease and cancer.
Vitamin E is a very important vitamin for skin health. It is a powerful antioxidant that helps protect the skin from damage caused by free radicals, UV radiation, and environmental pollutants. Vitamin E can help prevent premature ageing by reducing inflammation and promoting the skin's natural healing process. It can also help improve the skin's moisture levels, making it beneficial for those with dry or dehydrated skin. Vitamin E can help soothe and nourish the skin, reduce redness and inflammation, and promote a healthy, radiant complexion.
Overall, vitamins A, C, and E offer a wide range of health benefits that contribute to overall well-being. They play important roles in immune function, skin health, vision, and more. Including a variety of foods rich in these vitamins, such as fruits, vegetables, nuts, and seeds, can help ensure that you are getting an adequate intake of these essential nutrients. Additionally, taking a high-quality supplement that includes vitamins A, C, and E can help fill any gaps in your diet and support your overall health.
Clear & Calm- Contains vitamins A & E
Illuminate & Hydrate Contains vitamin A, C & E
Rejuvenate & Firm Contains vitamins A, C & E