Skin supplements for dry skin

Skin supplements for dry skin

Suffering with dry skin? It can feel like all you want to do is cover yourself in thick lotions and potions in order to relive the dry and itchiness of your skin. This can irritate those of us with sensitive skin and in some cases cause breakouts. To avoid this we can look at nutrition and supplementation to treat and manage naturally dry skin.

So whilst its a great idea to use topical treatments to help with dry skin, its also really important not to forget about nutrition and how we can heal our skin from the inside out with skin vitamins.

A deficiency in B vitamins can play havoc with your skin and can cause severe skin dryness. 

There are many types of B Vitamins. When it comes to skincare, the most widely known and researched B vitamin is B7 - Biotin. Biotin is renowned for its skin, hair and nail benefits.

Illuminate & Hydrate contains 100% of your daily recommended amount of Biotin (B7) as well as Vitamin B5.


skin vitamin

For those of you not familiar with B5, B5 is part of the B complex family and it helps to keep skin soft, smooth and hydrated. It helps to keep skin quenched by absorbing moisture from the air ( very clever!). Also known as Pantothenic Acid, small quantities of Vitamin B5 are found in most foods - but you'd have to eat a lot to see any benefit which is why a supplement is a perfect way of ensuring you aren't deficient.

Illuminate & Hydrate also contains 100% of your daily recommended amount of B5!

We will of all heard of the benefits of Hyaluronic Acid when it comes to hydrating your skin through topical creams and serums. But, did you know that Hyaluronic acid can be taken orally? A recent study revealed that oral hyaluronic acid led to a “significant increase in skin elasticity, skin hydration, and to a significant decrease in skin roughness and wrinkle depths.” which is why again, we included it in Illuminate & Hydrate.

When I was developing Illuminate & Hydrate I wanted to have the perfect combination of ingredients that will deeply hydrate and nourish dry and dehydrated skin as well as improving skin tone and texture by creating a glowing complexion from within.

I knew we would be able to achieve this by adding Vitamins A,C, D3 & E to the already stellar line up of B Vitamins and Hyaluronic acid.

All 7 active ingredients combined create the most unique formulation on the market in skin supplements. I have never seen anything as potent as this anywhere and at such a great price. On subscription Illuminate & Hydrate is less than 90p a day for 7 different products in 1. It also tastes great and is perfect for on the go with no need for mixing or measuring.

If you are suffering with dry skin my advice would be-

1. Start supplementation with a product like Illuminate & Hydrate that contains all of your key nutrients.

2. Create a clean and simple skin routine- focusing on hydration. Stay away from any kind of acids.

3. Ensure you are wearing SPF everyday.

4. Stay hydrated by drinking 2-3 litres of fresh water each day.

As always, I love to hear from you! Please message me on social media or email with any queries via the contact page.


Lots of love!

Charlotte xx

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