Protecting your skin during the winter months is essential as cold weather and low humidity can lead to dryness, irritation, and other skin issues. Here are my top 10 tips to help protect your skin during winter:
1. Moisturise Regularly: Use a rich, emollient moisturiser to keep your skin hydrated. Apply it immediately after showering or washing your face to lock in moisture. Look for moisturisers that contain ingredients like hyaluronic acid, glycerin, or ceramides, which help retain moisture in the skin.
2. Use Sunscreen: Even though it's winter, UV rays can still damage your skin. Apply a broad-spectrum sunscreen with at least SPF 30 to exposed areas, especially if you're spending time outdoors. Don't forget to protect your lips with a lip balm that contains SPF too.
3. Avoid Hot Showers: Hot water can strip away the natural oils from your skin, leading to dryness. Opt for lukewarm water instead and limit your shower or bath time to 10-15 minutes.
4. Protect Your Hands: Wear gloves when you go outside to protect your hands from cold temperatures and wind. Apply a moisturising hand cream regularly to prevent dryness and cracking.
5. Hydrate from Within: Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Staying hydrated helps maintain the moisture balance in your skin. The RUCI supplement I would also recommend to hydrate your skin from within would be Illuminate & Hydrate. Rich in B vitamins, Hyaluronic acid and vitamin C, its a game changer in the colder months.
6. Use a Humidifier: Indoor heating can dry out the air, leading to dry skin. Use a humidifier to add moisture to the air in your home. This can help prevent your skin from becoming too dry.
7. Dress Appropriately: Wear layers of clothing to protect your skin from cold temperatures and wind. Choose fabrics that are soft and non-irritating, such as cotton or silk, to avoid further skin irritation.
8. Exfoliate Gently: Exfoliation helps remove dead skin cells and allows moisturisers to penetrate better. However, be gentle when exfoliating in winter as the skin may already be more sensitive. Use a mild exfoliator and limit exfoliation to once or twice a week.
9. Protect Your Face: Wear a scarf or a face mask to protect your face from cold winds. This can help prevent chapping and windburn.
10. Avoid Harsh Products: Avoid using harsh soaps, cleansers, or skincare products that can strip away the natural oils from your skin. Opt for gentle, fragrance-free products that are formulated for sensitive skin.
Remember, everyone's skin is different, so it's important to listen to your skin's needs and adjust your skincare routine accordingly. If you have specific skin concerns or conditions, it's advisable to consult with a dermatologist for personalised recommendations.