Hyper-pigmentation is a common skin concern characterised by dark patches or spots on the skin. While there are various topical treatments available, incorporating certain supplements into your routine can also help reduce hyper-pigmentation from within. In this article, we will explore supplements that have been shown to support skin health and reduce the appearance of hyper-pigmentation.

Vitamin C

Vitamin C is a powerful antioxidant that can help brighten the skin and reduce hyper-pigmentation. It inhibits the production of melanin, the pigment responsible for dark spots. Consider taking a vitamin C supplement or incorporating vitamin C-rich foods into your diet, such as citrus fruits, berries, kiwi, and bell peppers.

RUCI supplements that contain Vitamin C- Illuminate & Hydrate and Rejuvenate & Firm

Glutathione

Glutathione is a naturally occurring antioxidant that helps prevent the production of melanin. It can help lighten hyper-pigmentation and even out skin tone. You can take glutathione supplements or consume foods rich in its precursors, such as broccoli, spinach, and avocados.

RUCI supplements that contain Vitamin C- Rejuvenate & Firm 

Vitamin E

Vitamin E is another antioxidant that can help reduce hyper-pigmentation and promote skin healing. It protects the skin from damage caused by free radicals and supports overall skin health. Consider taking a vitamin E supplement or incorporating foods like nuts, seeds, avocados, and spinach into your diet.

RUCI supplements that contain Vitamin E- Rejuvenate & Firm and Clear & Calm 

Niacinamide (B3)

Niacinamide, also known as vitamin B3, has been shown to effectively reduce hyper-pigmentation and improve skin texture. It inhibits the transfer of melanin to the skin cells, resulting in a more even complexion. Look for Niacinamide supplements or consider using skincare products that contain this ingredient.

  RUCI supplements that contain Vitamin B3- Clear & Calm

Turmeric

Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. It can help reduce hyper-pigmentation and promote a brighter complexion. Consider taking a turmeric supplement or incorporating turmeric into your diet by adding it to your meals or drinking turmeric tea.

 Alpha-Lipoic Acid

Alpha-lipoic acid is a potent antioxidant that can help reduce hyper-pigmentation and improve skin tone. It works by inhibiting the production of melanin and promoting cell turnover. Look for alpha-lipoic acid supplements or consider using skincare products that contain this ingredient.

Try integrating these nutrients into your diet and supplement regime for 12 weeks- I would love to see your results!